Meet Angela

Your Health, Your Option.

Angela is not your "typical trainer." She has been NASM Certified for over 25 years. She takes a holistic approach with her clients. She focuses on their goals, any health conditions & nutrition. She is empathetic to her clients needs. She takes every aspect of her clients life into consideration. Angela has and will work with your doctor, physical l therapist r chiropractor to ensure you get the most out of your session. She is armed with numerous Certifications, has taught Kickboxing to people of all ages, has managed numerous fitness clubs and has guided many private gym owners on how to open and successfully run their studios. Angela's passion has always been to work one-on-one with people. She loves being able to help people feel better and move better. Her programs are tailored to each of her clients specific needs. She incorporates variety and humor to keep her clients motivated. You won't find anyone as focused and knowledgeable as Angela.

Opt2bFit

Your Health, Your Option.

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Fitness With an Open and Honest Approach

"You won’t find any cookie-cutter nutrition or fitness programs here. Each program is tailored to the individual needs of my clients. If needed, I will work with my clients health professionals to help guide them safely. From beginner to expert, ages 14+, my workouts are designed to be challenging and fun. I offer a complimentary 30 minute assessment to anyone who is interested in training with me."

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Certifications

NASM Certified Personal Trainer 25+yr
In-Home, In-Office or Virtual
ISCA Kickboxing Instructor I /II
TRX Certified
Kettlebell Level I
Pre/Post Natal Certified
Active Aging Specialist
Post Rehab Certified
Sports Conditioning
Corrective Exercise Certified
Nutrition & Weight Loss

ViPR Certified

Stretch Certified

Flexibility/Balance Training

I incorporate flexibility and balance training into all of my clients programs. It allows for easier and deeper movements while building strength and stability. It helps increase range of motion throughout the joints, aiding in the prevention of injuries.

Kickboxing

Using a combination of the mitts, kick pad & heavy bag...my program will help burn calories, relieve stress, boost metabolism and improve your overall health.

EMS Training - Electrical Muscle Stimulation

Electrical Muscle Stimulation (EMS) is a remarkable, scientifically proven, FDA-cleared method of fitness training that delivers rapid results, while preventing undue stress on your joints and ligaments. Research has shown that EMS Workouts are more effective than conventional weight training, while enhancing muscle tone and performance in only 20 minutestwice a week.

The benefits of whole-body EMS Workouts are striking. Studies have shown Electrical Muscle Stimulation workouts to increase strength, endurance and agility in users, while decreasing back pain, body tension and depression.

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Contact Me

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